FAQS - ALL SERVICES

If you have any of the following conditions, rolling is not recommended. If you are still unsure if rolling is for you, please consult with a doctor prior to trying the device.

• Pregnancy 

• Acute inflammatory disease (flu, fever)

• Infectious disease (jaundice, tuberculosis, etc.)

• Skin disease / wounds

• Acute nerve damage (after trauma or surgery)

• Tumors / Suspected tumor

• Varicose veins

• Thyroid disease

• Affective mental states (anger, stress, neurasthenia)

• Acute trauma (fracture, concussion, rupture)

• Large bruises in the area to be massaged

• Acute heart failure

• High, unstable blood pressure

MORE POWER ROLL INFORMATION:

​

WHAT DOES A POWER ROLL MASSAGE DO?

Simply put, it is a lymphatic drainage massage that helps relieve muscle tension, eliminate unnecessary toxins from the body, aid in cellulite reduction, tone your body, and firm your skin.

HOW OFTEN DO YOU NEED TO DO ROLL MASSAGE?

Power Roll Studio advises clients to begin roller massage with 10 regular sessions for best results. During this course it is best to repeat 45 minute roller massage procedure 2-3 times a week. If you want to keep your results for the future, you should continue with a 45 minute roll massage procedure once a week.

WHAT ARE THE BENEFITS OF A POWER ROLL LYMPHATIC DRAINAGE MASSAGE?

The Power Roll massage procedure, especially after 10 or so workouts, has repeatedly proven itself and shown how different it can affect people. In addition to aiding in lymphatic drainage, losing inches of the body, removing unnecessary toxins from the body, reducing cellulite, and reducing post-workout muscle tension, body roll massages can be used in accordance with one's training and dietary habits.

HOW LONG DOES A POWER ROLL MASSAGE TAKE?

One session is 45 minutes long, during which the machines are set up with 15 special 3 minute positions focusing on different areas and muscle groups according to the principles of lymphatic drainage massages.

WHAT DO I WEAR DURING THE SESSION?

You must wear fitted gym wear free of zippers or buttons and socks. For men we recommend long workout pants and T-shirt. For women, long leggings and tight T-shirt. Jewellery must be removed.

CAN I DO A POWER ROLL LYMPHATIC DRAINAGE MASSAGE WHILE PREGNANT OR BREASTFEEDING?

Since a roller massage is several times stronger and more effective than regular massage, body rollers are not recommended for pregnant women or breastfeeding mothers.is believed that because roll massage causes toxins and residues to move out of the body, it can in some way affect breast milk. 

CAN TWO PEOPLE HAVE A POWER ROLL MASSAGE?

Many active people also use this time to spend fun time with a friend, colleague or family member. In order to get 2 side-by-side machines, we ask you to book 2 procedures at the same time so we can place you next to each other.

WHAT IS THE IMPORTANCE OF WATER CONSUMPTION DURING THE LYMPHATIC DRAINAGE MASSAGE?

We recommend that you consume enough water before and after the procedure, as roll massage immediately activates the lymphatic system in our body, which causes fluid to flow through our body. In order to prevent the body from losing excess fluid, water should also be consumed during the roll massage procedure. Water is available to purchase in our studio

​

MORE COCOON WELLNESS INFORMATION:

​

WHAT CAN COCOON WELLNESS  SESSIONS DO FOR ME?

Cocoon Wellness sessions provide you with a private sanctuary to enjoy a relaxing, full body massage in a warm, soothing environment. The Cocoon is “The Ultimate Wellness and Relaxation Machine” and makes instantly available to you a multitude of health and wellness benefits.

​

HOW DO I CONTROL THE COCOON WELLNESS  SYSTEM? 

You can select from 5 convenient pre-set programs (Relax, Fitness, Wellness, Power Nap and Weight Management) that utilise different temperatures to suit your needs. A custom option is also available which allows you to adjust all the settings to your liking. During your session you can easily change the settings and intensity of your whole body massage as well as your temperature and face fan. 

​

HOW MANY SESSIONS DO I NEED TO START SEEING RESULTS? 

Results vary for every person and the reason they are coming for therapy.  Most people notice a difference after their very first session as they are so much more relaxed and rejuvenated. For more specific conditions, such as arthritis, fibromyalgia or back pain many people notice changes straight away, however, it normally takes 3 to 8 sessions to start noticing measurable improvements. 

​

HOW LONG SHOULD I CONTINUE MY TREATMENTS? 

Maintenance sessions are important to keep you in top shape. Once your goals have been reached weekly or fortnightly sessions are recommended. Most clients feel so many benefits from their Cocoon Wellness Pro experience (both physical and emotional), they choose to make regular treatments part of their commitment to a new healthier lifestyle. 

​

WHAT IF I HAVE DIFFICULTY LAYING ON MY BACK? 

The Cocoon Wellness Pro has an Ergonomic Contour Bed.  Clients are always surprised that they have difficulty laying straight in their own bed but when in the Cocoon they feel comfortable. The vibration massage bed is ergonomically contoured and padded with foam cushioning to provide the most comfortable user experience. Evenly cushioned support eliminates any pressure points and provides the feeling of floating on air. 

WHAT SHOULD I WEAR IN THE COCOON? 

Less is best.  Clients may wear loose fitting clothes, athletic clothing, swimwear, undergarments, or in the nude (clients will be laying on your own large a towel during the session) and your room is private. 

Note: although the Cocoon sauna POD will produce ambient dry heat within the chamber, the main advantage of the sauna session comes from the infrared rays. Therefore, wearing appropriate clothing/minimal clothing is optimal for the infrared rays to penetrate through the body.

CAN I BOOK WITH A FRIEND? 

Absolutely!  It’s always more fun with a friend.  We have two rooms for friends and couples to enjoy their Cocoon experience bookings at same time. 

DOES THE TREATMENT HAVE ANY SIDE EFFECTS? 

Treatments are safe and effective, but with the heavy toxin release that the Cocoon stimulates, some may experience passing detox symptoms such as headache, fatigue or flu like symptoms.  These won’t last and is one of the reasons why sessions at the beginning of your treatment should be close together.  Be sure to stay hydrated after your session to help alleviate detoxification effects, or what is clinically termed a “Healing Crisis.” 

WHAT IS THE FITBED EXERCISE 

The Cocoon Pod features an exclusive patented, built-in exercise fitness system. Exercise bands are easily changed to provide low to high resistance for all fitness levels. The Integrated FitBed optimises weight management goals and maximizes calorie burn for increased fitness results. 

​

Frequently Asked Questions - Ice Plunge Pool

1. Is ice bath exposure safe for everyone?
   While ice bath exposure is generally safe for healthy individuals, it may not be suitable for everyone, particularly those with certain medical conditions or sensitivities. It's important to consult with a healthcare professional if you have any concerns or underlying health conditions. As discussed, it’s also important to your bodies response and keep to your limits. If, after seeking medical advice, it’s decided that ice bathing is suitable for you, develop a specific routine with temperatures and timings and stick to it.

2. How often should I take an ice bath?
   The frequency of ice baths can vary depending on individual preferences and tolerance. Starting with 1-2 sessions per week is a common recommendation. However, it's essential to listen to your body and adjust the frequency accordingly.

3. How long should I stay in ice water during an ice bath?
   Start with 10 – 20 seconds and gradually increase the duration as your body adapts. This can be dependent on the water temperature. Studies by Dr Susanna Soberg, have shown that achieving 11 minutes per week of cold exposure therapy is ideal for achieving the long term benefits. Whilst it is recommended that, as a beginner, 10 – 15 degree Celsius is optimal, as your body adapts to the cold, aim to reduce the temperature of the water over time. At Inside Out, we have an easy to remember aim called the 3 to 4 target. That is, 3 to 4 minutes at 3 to 4 degrees Celcius, 3 to 4 days per week once you are climatised.

​

We allocate 60 minutes total for Contrast Therapy and 30 Minutes for Ice Pool Booking.  This allows for dressing and showering etc.

​

CANCELLATION POLICY

We respect that your time is valuable and we appreciate that you understand ours is too. We have a 12 hour cancellation policy . Any cancellations that occur 24  hours or more before the scheduled time are able to be re-booked at no additional cost. Sessions that are cancelled after this time will be forfeited.

​

CONTRAINDICATIONS

NOT recommended for individuals with the following conditions:
Epilepsy
Broken Bones
Infectious/contagious skin conditions
Pregnancy or lacating

Individuals with the following conditions are advised to obtain physician consent before using Cocoon Wellness Pro

Active Cancer

Heart disease and/or other cardiovascular conditions
Diabetes
Blood thinning medication
Hemophilliacs/Individuals prone to bleeding.

​

Medical Disclaimer

Inside Out Infrared Wellness makes no claims as to the specific benefits of its Cocoon Wellness Pods or any other services used for individual users. The Cocoon Wellness Pods and other services are not a medical device, it makes no medical claims, has no medical purpose and performs no medical treatments. The Cocoon Wellness Pro Pod is a personal wellness and fitness infrared sauna pod system. Cocoon Wellness Pro is not for any medical purpose whatsoever.  When you have medical conditions or concerns we recommend you consult with your Doctor prior to commencing any services with us.