Private Ice Plunge & Contrast Therapy

Discover a Revitalised You:

The Power of Infrared Heat & Ice Contrast Therapy.

Welcome to a unique well-being adventure with Contrast Therapy, where the ancient wisdom of thermal healing meets modern scientific understanding. Our approach integrates the deep, penetrating warmth of infrared saunas with the brisk, refreshing shock of ice baths, offering more than just physical vigour and mental clarity. This therapy is a gateway to enhanced muscle recovery, reduced inflammation, boosted immune function, and elevated mood. Tailored for both newcomers and seasoned wellness enthusiasts, our sessions promise a journey of rediscovery, where each visit brings you closer to a boosted immune and mood. Embrace the experience that awaits, designed to rejuvenate your body, uplift your mood, and sharpen your mind.

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Accelerated Muscle and Injury Recovery

The alternating heat and cold therapy improves blood flow and reduces lactic acid buildup, speeding up the healing process of muscles and injuries.

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Boosted Immune System

The stress-induced increase in white blood cells due to cold exposure may strengthen the immune system.

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Improved Lymphatic Circulation

The contrast between hot and cold helps move lymphatic fluids, which aids in detoxifying the body by removing waste products.

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Inflammation Reduction

Cold exposure reduces blood flow to areas of inflammation, alleviating pain and swelling.

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Increased Red Blood Cell Count and Growth Hormone Levels

The body's response to extreme temperatures can stimulate the production of red blood cells and growth hormones through brown fat stimulation, aiding in tissue regeneration and overall vitality.

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Enhanced Endurance and Cardiovascular Health

Regular contrast therapy can improve cardiovascular function and increase endurance by enhancing the body's ability to adapt to temperature changes.

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Detoxification

Heat exposure increases sweating, which helps eliminate toxins, including heavy metals, from the body.

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Improved Sleep and Stress Reduction

The relaxing effect of heat and the endorphin release from cold exposure contribute to better sleep quality and reduced stress levels.

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Mental Performance and Toughness

Regular exposure to the stress of cold temperatures enhances mental clarity, focus and resilience through increased brown fat that stimulates the creation of new neurons.

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Weight Loss and Metabolism Increase

Exposure to cold can stimulate brown fat activity, which burns calories and increases metabolism. Additionally, the infrared sauna promotes extreme sweating, which contributes to further calorie burn.

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Skin Health Improvement

The improved circulation from contrast therapy leads to healthier skin, potentially aiding in the treatment of certain skin conditions.

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Tailored for Your Comfort: Personalised Contrast Therapy Sessions

In our centre, personalisation is key:
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• Infrared Sauna: For beginners to advanced users, temperatures vary from a gentle 45°C up to a more intense 69°C. Beginners can start at lower temperatures, easing into the experience.
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• Ice Bath Options: For newcomers, we offer a moderated 8°C cold plunge, ideal for an introductory experience. For the extreme ice bath enthusiasts, we provide a more challenging ice bath immersion at 3°C ❄️, offering the ultimate contrast experience.

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Our team expertly guides you, ensuring a safe and beneficial session, tailored to your individual wellbeing journey.

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WE USUALLY RECOMMEND A 15 MINUTE INFRARED SAUNA FOLLOWED BY A 3 MINUTE ICE POOL PLUNGE - REPEATED 3 TIMES. 

WHEN YOU BOOK YOU HAVE THE ENTIRE CONTRAST AREA - NO OTHER CLIENTS ARE WITH YOU.

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SINGLE BOOKING OR COUPLES BOOKING AVAILABLE

SESSIONS ARE PERSONALISED DEPENDING ON CLIENT AND CONSULTATION.