Our aim - to help people improve their overall health & wellbeing through the power of natural red and infrared light treatment. Whether it is athletes, health enthusiasts or everyday people wanting to level up their wellness, we aim to make this possible through providing a safe, highly effective and non-invasive affordable solution available to everyone.
In contrast to traditional approaches that rely on medication or surgical interventions to manage symptoms, red light treatment directly focuses on the root cause of the problem. Red Light Devices device emit light energy, which prompts the body's cells to respond favourably and facilitate the healing process. Upon application of this specific type of red light on the skin's surface, it can penetrate the body at a depth ranging from 8 to 11 millimetres. Consequently, when targeted at various areas like the shoulder, low back, or neck, the red light influences all the neighbouring layers of skin, lymphatic pathways, and blood vessels, inducing modulation.
Red light exerts its influence on the mitochondria, which are crucial energy-generating components found in cells. These structures absorb light and harness it to produce additional adenosine triphosphate (ATP), a vital cellular fuel. By elevating ATP levels within the cells, red light therapy enhances cellular functionality significantly. As red light treatment operates on a cellular level, its advantages may extend throughout the entire body, promoting improved performance and well-being.
Upon its initial introduction to the market, red light was primarily utilized for treating a wide range of skin conditions, as well as hair loss. However, researchers are now unveiling a broad spectrum of health benefits that it can provide.
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Explore How Red Light Threatment Works
All living creatures consist of cells, which are the basic building blocks of life. Cells are responsible for crucial tasks that sustain the well-being and vigour of the entire organism. Some of these tasks include respiration, metabolism, and energy generation. When cells aren't functioning optimally, it can have a domino effect on the entire body, resulting in various health issues. This is where red light can be beneficial. Red light may enhance cellular health by boosting mitochondrial function and energy production. By promoting the production of ATP, the cellular energy currency, red light wavelengths can support cells in performing their functions more effectively. As a result, it may offer a wide array of overall health advantages, such as enhancing skin health, reducing inflammation, promoting muscle recovery, and many other health benefits.
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Did You Know?
Mitochondria are responsible for generating 90% of our cellular energy.
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Red light has a positive effect on your body by triggering various changes when you are exposed to it. These changes in the target area can lead to numerous benefits for your health and overall well-being. If you want to learn more about how red light treatment can help you, keep reading!
1. Muscle Injury & Recovery
Red & Infrared light can help boost blood flow in the skin and other parts of the body, delivering oxygen and nutrients to injured tissues, which helps them heal faster. It can also help reduce pain, eases inflammation, and protects against oxidative stress. A research study with the US track team revealed that red light treatments helped reduce their recovery time by 50%, from 19.23 days to just 9.6 days. Besides helping with injury recovery, it also has shown to improve muscle recovery and physical performance. Another study published in the European Journal of Applied Physiology demonstrated that when red light treatment was used in combination with exercise, it led to more than a 50% increase in muscle thickness and strength, as measured by ultrasound imaging and isokinetic dynamometry.
2. Joint Pain & Inflammation
For arthritis sufferers, pain relief is one of the more surprising – and welcome – benefits of red light. Unlike pain-killing medications, red light does not work by blocking your perception of pain. Rather, it works at the cellular level to promote cellular health and reduce inflammation, which may then reduce pain signals at the source. Red/NIR light treatment can help activate stem cell production in the bone marrow to support the healing process. Stem cells are non-specialized cells that are present in an inactive state throughout the body. When they are needed, like in the event of an injury, infection, or cell damage from inflammation, stem cells are transported via the bloodstream to the affected area. There they develop into any cell that’s needed. This study provides a more in-depth look at red light treatment for pain relief.
3. Enhances Blood Flow
Red and near-infrared (NIR) light can help stimulate blood flow, leading to higher oxygen levels and a decrease in nitric oxide in the blood. This, in turn, reduces muscle soreness and accelerates the recovery process. Additionally, the improved protein synthesis at the cellular level facilitates easier muscle building and maintenance.
4. Skin Health
Red light may offer significant benefits for skin health and anti-aging effects through various mechanisms. By stimulating the production of collagen and elastin, it can help improve skin's elasticity and firmness, reducing the appearance of wrinkles and fine lines. Additionally, this treatment can aid in repairing damage caused by UV rays, which can lead to a more even skin tone and texture. Inflammation and bacteria play a role in many skin issues, and red light has been shown to effectively reduce both. It can be particularly beneficial for conditions like acne, sunspots, and eye wrinkles, as it promotes healing and rejuvenation of the skin. Furthermore, early clinical trials have demonstrated that natural red and near-infrared light may help alleviate painful skin conditions such as psoriasis and acne, providing relief and potential improvement in symptoms. Based on another study, red light and NIR light treatment has been shown to have numerous positive effects on skin health, and becoming increasingly popular as a non-invasive and safe option for improving skin conditions and achieving a more youthful and radiant complexion.
5.) Sleep Quality
Red light may offer assistance to individuals experiencing insomnia, circadian rhythm sleep disorders, and certain forms of depression. This works by aiding the regulation of the body's natural circadian rhythm, ultimately enhancing sleep quality. Blue light exposure has been recognized to disrupt the production of melatonin, also known as ‘the sleep hormone’, and disturb the sleep-wake cycle. However, red light, which replicates sunlight-like light, can assist in realigning your circadian rhythm. This can result in feeling more tired in the evening and more awake in the morning, leading to improved sleep patterns.
According to a theory about red light, it is believed to increase the body's natural production of melatonin. Supporting this idea, a study conducted in 2012 demonstrated that 30 minutes of red LED light treatment each night for a period of 14 days resulted in improved sleep quality and increased melatonin levels. Additionally, a separate study published in a sleep research journal in 2019 found that red light can help reduce sleep inertia, a common issue experienced by individuals facing chronic sleep deprivation.
6.) Weight Management
The use of light treatments for weight loss remains a subject of controversy. Despite receiving positive feedback from patients and displaying promising outcomes in several studies, the process on how it works is not yet fully understood. A study conducted in 2011 demonstrated that a combination of infrared light treatments and treadmill training resulted in reduced cellulite in the group that received the infrared light treatments, compared to the group that underwent treadmill-only treatment. Nonetheless, it is important to acknowledge that these studies did have limitations, including the absence of a control group and frequent pairing with exercise interventions. Later studies in 2013 have provided evidence significant decrease in waist, hip, and thigh circumference. Additionally a study conducted in 2020 showed a .8-inch reduction in waist circumference reduction after six or more treatments.
7. Repair Tissue & Scars
A vast number of studies have revealed that red light treatments have the remarkable ability to enhance wound healing and tissue repair by stimulating crucial physiological processes like improved blood flow, which aids cellular regeneration. As a result, red light may significantly reduce healing times and enhance recovery from injuries. Red light has also been shown to stimulate the production of collagen, a vital component for maintaining healthy skin, tissue, and scar repair, which has shown great effectiveness in treating various skin conditions, such as scars, post-surgery healing, and burns.
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Yes, red light treatment does work! Evidence clearly shows its effectiveness. We aimed to provide peer-reviewed evidence so that you could see how a red light treatment device can make a positive impact on your wellness.
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RejuvePod is a service that is available in conjuntion with other services we offer.​
A 30 Minute RejuvePod Session followed by a 45 Minute Cocoon Wellness Pod is the appropriate course recommended for maximum benefits inside and out.
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To book a RevuvePod/Cocoon Session 75 Minutes on our booking system book both servies.
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Inflammation and Red Light
Around one-third of the Australians suffer from chronic inflammatory conditions, such as rheumatoid arthritis. In this article, we present a comprehensive exploration of inflammation, encompassing various types, causes, symptoms, and treatments. Additionally, we delve into the beneficial effects of red light treatment, which can help foster equilibrium, enhance cellular function, and aid the body in managing inflammation and alleviating pain.
Causes of Inflammation
Inflammation can arise due to various factors that place the body under stress. Physical causes, such as injuries, wounds, bruises, burns, and splinters, are evident sources of inflammation. Moreover, biological factors, including infections from germs and stress, can also induce inflammatory responses. Additionally, chemical irritants, toxins, and alcohol have the potential to trigger inflammation.
In reaction to environmental stressors, such as insufficient sleep, inadequate nutrition, dehydration, and exposure to toxins, our bodies can undergo inflammation. gradually, these environmental elements may contribute to the emergence of chronic inflammatory conditions, leading to more severe and lasting health consequences.
Common Signs of Inflammation
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1. Muscle Injury & Recovery
2. Redness
3. Swelling
4. Pain
5. Loss of function
Pain arises as a result of your body's release of chemicals like bradykinin and histamine, which stimulate nerve endings as a warning signal of potential danger. Moreover, clinical evidence supports a bidirectional relationship between inflammation and depression, as inflammation can lead to depression, and vice versa, depression can cause inflammation.
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Types of Inflammation - Chronic and Acute
Inflammation isn't always detrimental to your health. Acute inflammation plays a beneficial role in aiding our body's recovery from specific issues. When faced with stress or injury, a normal response triggers inflammation, which begins within a few hours, working to clear damaged tissue and initiate the healing process. Once the injury or strain has healed, the inflammation naturally subsides and diminishes. However, chronic inflammation typically arises from repeated and enduring episodes of acute inflammation, as well as viral infections, autoimmune responses, recurrent tissue damage, and the presence of non-removed foreign bodies. It can be immensely distressing and contribute to various conditions, such as arthritis, dull skin, compromised gut health, and an elevated risk of certain cancers. Chronic inflammation is highly prevalent and can serve as a foundation for other serious ailments, including strokes, heart disorders, diabetes, and cancers, accounting for over half of all human deaths.
How is Inflammation Treated
Inflammation is often treated using drugs called NSAIDs, which include common over-the-counter options like aspirin and ibuprofen for relieving acute pain. For more severe and persistent inflammation, doctors may prescribe stronger NSAIDs. However, these medications can carry risks, especially for people over 60 and their kidneys.
The current treatments mainly focus on alleviating the symptoms of inflammation, such as pain and swelling, but they don't address the underlying causes, like problems with cell function, tissue repair, and biological imbalances.
Since inflammatory conditions are widespread, and existing treatments have limitations, many people are exploring alternatives beyond NSAIDs and pharmaceuticals to deal with chronic inflammation and pain. Lifestyle factors like diet, exercise, and sleep quality play a significant role in maintaining the body's balance to prevent acute inflammation from becoming chronic. Exposure to healthy light is also important for cell repair, regeneration, and efficient energy production. In the following section, we will explore how light, particularly red light therapy treatments, can help support the body's cellular response to inflammation and pain.
Red Light Therapy For Relieving Pain And Inflammation Incorporating red light therapy treatments into a healthy lifestyle can contribute to maintaining balance in the body and improving cellular function. Similar to the positive effects of exercise, nutritious eating, and restful sleep, healthy light exposure plays a major role in managing inflammation and pain effectively.
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What is Red Light Treatment
Red light treatment harnesses specific wavelengths of red light to address a wide range of health conditions. Although not a novel technology, its popularity has surged in recent years, as it offers assistance with helping skin issues like acne, wrinkles, scars and burns and more.
Now, you might be familiar with the advantages of red light treatment, but you might also be wondering, “How effective is it? Does red light treatment really work? And if it does, how?”
If you are wondering about these questions, rest assured that red light treatment does indeed work! We will delve into the scientific details supporting its efficacy later, but first, let's explore what red light is. By understanding its advantages and disadvantages, you can better grasp how this treatment approach may positively impact your health and overall quality of life.
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How does Red Light Treatent Work
Red light treatment is a broad category that includes a range of devices utilizing various wavelengths and dosages to achieve an array of outcomes. These results can range from faster wound healing to mitigating the side effects of radiation and chemotherapy.
Red and near-infrared (NIR) light can play a vital role in maintaining the body's inflammatory balance by enhancing cellular energy and reducing oxidative stress. These specific light wavelengths have been proven to stimulate the mitochondria, the cellular powerhouse, optimizing the process of cellular respiration that generates ATP energy. As a result, this increase in cellular function can help expedite healing, reduce inflammation, and alleviate discomfort, as substantiated by various peer-reviewed studies.
Red light may additionally aid in providing relief for arthritis and joint pain by enhancing blood flow to affected tissues. When cells receive the beneficial light they require, the entire body has the potential to operate more efficiently, leading to improved circulation and decreased inflammation.
Red Light for Inflammation
Red light treatments can contribute to providing the mitochondria in your cells with the necessary light to produce ATP energy, which fuels your body. By employing focused red and near-infrared (NIR) light wavelengths, red light treatments enable individuals to complement the sunlight they receive from their surroundings. For further insights of the impact of red light on inflammation, consider exploring a paper authored by Dr. Michael Hamblin from Harvard Medical School. Dr. Hamblin, a renowned researcher in the field of photomedicine, asserts that light therapy leads to an "overall reduction in inflammation."According to Dr. Hamblin, red and near-infrared light exert a gentle stress on cells, which may prompt protective responses. When red light reaches the skin and penetrates cells, it encourages mitochondria to produce energy more effectively. As a result, the production of healing anti-inflammatories and antioxidants is heightened, accelerating the healing process.
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Red Light found to promote Balance and Natural Healing
Regardless of your age or health status, it is crucial for everyone to be mindful of inflammation and strive for better balance in their lives. Inflammation is a natural and essential aspect of life, as our health and well-being rely on the body's innate response to potential threats. However, chronic inflammation poses a significant health risk and can impede our daily activities.
Red light and Near-Infrared Light (NIR) treatment may play a key role in promoting cellular homeostasis and efficient energy production. When combined with a healthy lifestyle, it can positively influence the body's natural response to inflammation. By providing the necessary healthy light for energy production and optimal performance, red light can help minimize the impact of inflammation and manage pain effectively.
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